It’s been one of those days.
You got absolutely NO sleep last night because one child wet the bed, and the baby still isn’t sleeping through the night.
Your kids have been fighting all day long and your oldest just pushed the baby over.
The baby is now crying and your oldest in yelling about how unfair life is.
Your house is a mess and you’re overwhelmed with the amount of work you have to get done.
You’re holding a crying baby, trying to listen to your oldest, when you trip over the shoes that you told your son to put away 10 times this morning.
You’ve had it!
The anger starts boiling up, you just want to SCREAM!
It’s time to Shake It Off!!
Throw those hands in the air and shake’m like you just don’t care! Throw your head around and stop your feet. Shake out all that anger! You can even scream a little (or a lot).
When you are feeling angry and like you want to punch something (come on, we’ve all felt that way before), drop everything you’re doing and shake your body. Shake it as hard as you can.
It’s all about physically getting it out of your system.
Shaking it off feels good and it re-energizes your body. After those few seconds of shaking, it’s time to refocus on move along with your day. Moving on can be difficult, and you might find yourself shaking all day long.
My guess is that if anger is a regular part of your day, shaking can work in the short term and it’s a fun tool to have in your toolbox, but you might need more.
If you struggle with feeling angry and frustrated at your kids and you life, there are tools that will teach you how to approach your kids calmly and handle their big emotions like a ninja.
If you are tired of your home feeling chaotic and out of control, I have something that will transform your home into a peaceful, happy home with kids.
You can be that calm happy parent that you know your kids deserve.
It is possible.
(Amanda) has really helped me understand that I CAN parent my child without yelling. My home already feels more peaceful. My child is happier and more cooperative.
It is possible to be that parent who has it all together.
It is possible to love your life with your kids.
It is possible to have a peaceful, calm, and stress-free home with kids.
Mama’s Anger Management has already helped hundreds of mothers take control of their anger and build happier homes with their kids. Don’t you want that too?
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- Science Says Doing This One Thing Can Make You Happier - February 15, 2017
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- Here’s Why You’re Yelling At Your Kids…and what to do about it. - January 31, 2017