I don’t know about you, but there are some nights that I just can’t sleep. I lie awake in my bed with my to do list running through my head. I try and try, but sleep is elusive some nights.
Recently, I had two different readers send me some great suggestions on how they are able to settle down and sleep. I loved them so much, that I thought I’d share them with you.
Count your blessings.
One reader shared that she has stopped thinking about the things she’s worried about and instead focuses on the blessings in her life. Isn’t that brilliant!?
What a great way to drift off to sleep thinking about the the good in your life. So replace those worrisome thoughts with blessings instead. Simple, doable, and effective!
iSleep phone app
Another reader said that she uses an iSleep app that helps her fall asleep. I was intrigued, so I tried it out, and I like it!
This app is filled with guided meditations to help you relax and fall asleep faster. I have purchased it and plug in my ear phones, as to not wake the husband, and fall right to sleep. It maybe me new favorite thing.
Do you have any other tips to help you fall asleep? Go ahead and share them, all us Mamas who can’t sleep could really use them!
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